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How to achieve the best reverse dieting results

The reverse dieting process isn’t just a fad diet that lasts a few weeks – it’s a long-term commitment to your health that can truly change your life. However, like any change you make to your lifestyle, there are a number of factors that affect your chances of success. To get the most out of reverse dieting, you need to be prepared for and aware of the different factors that can affect your journey. The best reverse dieting results require dedication and an open mind – which we’ll explore in more detail in this post. So, let’s go.

For those of you who are new to the reverse dieting process or are still considering it, we’ll start with a how to reverse diet.

How to reverse diet: a recap

Reverse dieting is a process whereby you incrementally increase your calorie intake in order to rebuild your metabolism and your body’s ability to burn calories. Through these strategic increases, the body’s natural fat-burning capabilities are built up so that you can eat more without gaining weight. In fact, the majority of people who reverse diet find that they actually lose some weight during this process.

How does reverse dieting work?

When it comes to reverse dieting, there isn’t a simple answer. And that’s because everyone’s body is completely unique, so each person’s path of reverse dieting will need to be different too. You can’t eat the same amount of food that someone of a different age, weight and race eats because your body works in a completely different way to theirs.

But back to answering the pressing question of ‘how does reverse dieting work?’ The key to reverse dieting is metabolism – the rate at which our bodies convert food into energy, or burn calories. To increase that, we need to increase the amount of calories we consume.

Increasing your calorie intake in a way that boosts your metabolism is done mainly by adding more macronutrients to your diet. These are:

  • carbohydrates

  • protein sources

  • healthy fats.

Of course, the combination of these needed to boost your metabolism will differ from person to person depending on your body makeup.

Over time, as the body’s metabolism is strengthened, it reaches its optimum level which enables you to consume more and burn calories efficiently. It also supports weight loss goals, aids muscle building and increases athletic performance – an extremely versatile method.

If you’d like more information on how to do reverse dieting, check out our ultimate guide. It covers how to reverse diet, the science behind the method and the benefits of choosing this process.

How to achieve the best reverse dieting results

With a commitment like reverse dieting, that goes against all the messaging we’ve received about health and weight management, we understand how important it is to know how to get the best reverse dieting results. Alongside your reverse dieting program, there are a few things to consider doing if you want to maximize those results.

Work with a specialist

Everything we know about dieting is based on methods that are vastly different to the science behind reverse dieting. So it’s understandable that it might seem like an alien thought to eat more to lose weight. It also means that reverse dieting isn’t just something you can pick up.

If you want the best results from your reverse dieting journey, it’s best to go to a professional. Reverse dieting coaches are experts in their field and will be able to empower you with the right knowledge and plan of action to get your body back on track – at optimum performance level.

Weight management, and therefore reverse dieting, can’t be a one-size-fits all approach – human bodies are incredibly diverse. When you go to an expert, you’ll be able to get an individualized program that takes into account all the different factors that make you, you. Plus, the support you receive from a certified coach means you’ll give yourself the best chance of success. There may be times when you need to be extremely conservative during this reverse diet process or other times you can be more aggressive, and working with a professional that leverages the science, data, and analytics capabilities can help you achieve your goals.

Have some patience

Reverse dieting isn’t just a diet that you start by buying a specific list of groceries. It’s a complex process that completely resets your body’s metabolism – it can’t be done overnight. So to ensure you get the most out of reverse dieting, you have to give it enough time to work.

Unlike the short-term results that traditional dieting initially brings, reverse dieting takes a little time to work as it builds up your body’s metabolism. It makes sense that the long-term benefits of this process mean long-term commitments, right?

It also takes more time to build up your metabolism if it needs to be repaired first. This is the case with people who’ve had a history of fad dieting or weight fluctuations – which damages your metabolism over time.