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About The Macros Clinic
The Macros Clinic is a one-on-one personalized online nutrition and performance coaching program. We provide customized programs through our easy to use Reverse Dieting app that enables our clients to achieve their weight loss goals.
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Our programs are 100% online, and 100% tailored to your goals, body, and metabolism. Our clients have 24/7 private communication with their coach, with weekly check-ins and adjustments to their program. Do you want to understand your body better? No problem. We provide group chats on a variety of topics that empower our clients to learn as much as they want about their bodies, and how to Reverse Diet effectively.
Our 100% online and 100% customized reverse dieting plan helps you with:
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Weight Loss
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Toning
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Muscle Building
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Metabolism/Hormone Fix
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Athletic Competition Prep
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Improved Sports Performance
What is Reverse Dieting?
Reverse Dieting is a method of gradually increasing calories to rebuild your metabolism and consume healthier amounts of food personalized to your body’s needs. Reverse Dieting enables our clients to EAT MORE and not gain weight. Many of our clients lose weight during the reverse process.
A Reverse Dieting Plan That Works with Your Body, Not Against It
We monitor your macros (carb, protein, and fat) and calories intake. The actual macronutrient numbers of reverse diets are 100% based on the individual. We want the weight to remain the same or decrease during the reverse, as we increase calories and macros every week. We are slowly adding calories and changing macros to fit your body’s needs.
Over time, our clients are able to consume more calories without seeing any spikes in weight (or bloating). Reverse Dieting enables your BMR (basal metabolic rate) and TDEE (total daily energy expenditure) to go up as you reverse diet. Your energy output will increase as you begin to fuel your body with proper macronutrients, and you will feel more energized.
Are you ready to begin repairing your metabolism and see Reverse Dieting results for yourself? Book a FREE consultation today.
Reverse Dieting Results: Before and After
