Haley Shaw has been passionate about fitness for almost a decade. Her journey started with learning core fundamental movements and focused on strength training after she decided she wanted to expand farther than the cardio equipment.

About four years ago, she challenged herself to start lifting heavier. She recently developed her skills with nutrition, preparing for a competition and she has two bodybuilding shows under her belt. Throughout that process, she unlocked a passion and wants to share everything she had learned with others.

One of the most successful things she's learned is how critical rebuilding your metabolism after competing is. This is beneficial to both competitors and those who are concerned about their everyday health. Her goal is to teach people how to have a healthy relationship with food and that the changes in nutrition and fitness offer a positive impact for years to come. The saying goes you can’t out train a bad diet, so let Haley help you figure out the best macro balance for your lifestyle.